We start with you
A comprehensive assessment helps me understand your health, nutrition, lifestyle, concerns, and goals.
Body · Astoria, Queens & NYC
Nourish Body
Your body is the foundation of your well-being. Through nourishment, movement, rest, and personalized nutrition, we can support the systems that help you feel energized, resilient, and well from the inside out.
Nourishment from the inside out
Maybe you’re overwhelmed by conflicting nutrition advice and wondering what is actually right for you. Maybe you’re feeling tired, stressed, or simply not quite like yourself, or perhaps you’re navigating a health concern and looking for an approach that considers the bigger picture.
Wherever you are in your journey, you don’t have to figure it all out on your own.
I believe nutrition should be as individual as you are. Together, we look beyond what’s on your plate to consider the many factors that influence your well-being, including nourishment, stress, sleep, movement, environment, and your relationship with food and your body.
My approach is personalized, food-first, and rooted in both nutrition science and an understanding of the whole person. Rather than restrictive diets, quick fixes, or the latest health trend, we focus on realistic, meaningful changes that fit into your life.
My goal isn't simply to tell you what to eat. It's to help you better understand your body, feel confident in the choices you make, and create a way of nourishing yourself that feels supportive and sustainable.
Getting Started
How it Works
We create your path forward
Together, we create a personalized plan with realistic steps designed around your needs and everyday life.
We grow and adjust together
Through ongoing support, we build on what’s working, navigate challenges, and adjust your plan as your needs evolve.
Lasting change isn’t about doing everything perfectly. It’s about creating a way of nourishing yourself that feels supportive, sustainable, and truly your own.
Care that meets you where you are
Areas I Support
Cardiovascular Health
Cholesterol · High blood pressure · Heart health
Blood Sugar & Metabolic Health
Prediabetes · Diabetes · Insulin resistance
Weight Management & GLP-1 Support
Sustainable weight management · GLP-1 nutrition support
Gut & Digestive Health
IBS · Celiac disease · Digestive concerns
Nutritional Deficiencies
Iron · Vitamin & mineral deficiencies
General Well-Being & Stress Support
Energy · Stress · Nourishment · Overall well-being
Serving New York
Functional Nutrition in Astoria, Queens & NYC
Based in Astoria, Queens, Functional Nourishment offers personalized, evidence-based functional nutrition through telehealth across New York City and New York State, with meditation, breathwork, sound bath and holistic wellness experiences offered locally.
Ready to feel more supported in your health?
Together, we’ll look beyond symptoms to understand the bigger picture of your health and create a personalized, evidence-based nutrition plan that supports you as a whole person. Telehealth nutrition services are available throughout New York City and New York State.
Want to learn more?
Book a complimentary 20-minute call to learn more about what you’re looking for, answer your questions, and explore whether working together feels like the right fit.
Book a Discovery CallBook with Insurance
Ready to begin? If you’re using insurance, there’s no need to schedule a discovery call. You can book your nutrition appointment directly through Berry Street and choose a time that works best for you.
Book via Berry Street