Iron-Deficiency Anemia: A Food-First Starting Point
Heme and non-heme iron, vitamin C pairings, and common barriers that keep iron stores from recovering.
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Notes on food, mood, and care in Astoria, Queens & NYC
Practical writing for New Yorkers in Astoria, Queens, and across the city looking for a nutritionist who takes the whole person seriously.
Eating Well While Using GLP-1 Medications
Protein, fiber, fluids, and gentle meals that help you stay nourished when appetite and digestion change.
Continue readingRefined vs. Whole-Grain Carbohydrates: What Actually Changes
How fiber, blood sugar, and everyday food choices differ when grains stay intact versus when they are refined.
Continue readingHow to Book a Nutritionist in Astoria Who Takes Insurance
A clear path to insurance-covered nutrition counseling in Astoria, Queens, and the NYC metro area.
Continue readingFood and Mood: Mental Health Nutrition in New York City
How nutrition, meditation, and sound healing can support stress, mood, and resilience for NYC clients.
Continue readingPrediabetes and Cardiometabolic Nutrition Counseling in NYC
How Medical Nutrition Therapy can support blood sugar, cholesterol, and blood pressure for New Yorkers.
Continue readingWorking with an IBS and Gut Health Nutritionist in Queens
Practical, food-first strategies for IBS, bloating, and digestive discomfort with a Queens-based functional nutritionist.
Continue readingWhat to Expect from a Functional Nutritionist in New York City
How functional nutrition differs from a quick diet plan — and what Medical Nutrition Therapy looks like for NYC clients.
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